Special
GrateFul Gathering Retreat
GRATEFUL GATHERING
Sunday, November 20th from 10am - 2pm
Soul Full
121 W SALEM AVE
INDIANOLA, IOWA 50125
(515) 962-2783
Show yourself some gratitude! Join us for a day of yoga, breath work, fresh meals, gratitude practices, shopping, sound baths and community! Sign up at soulfull.co under the classes & events tab
Sunday, November 20th from 10am - 2pm
Soul Full
121 W SALEM AVE
INDIANOLA, IOWA 50125
(515) 962-2783
Show yourself some gratitude! Join us for a day of yoga, breath work, fresh meals, gratitude practices, shopping, sound baths and community! Sign up at soulfull.co under the classes & events tab
Smoke Out Hunger
This Event Holds a Special Place in my Heart because one of my kitchens is located in the YMCA Supportive Housing Campus and they receive food from the Food Bank Of Iowa. I see first hand how it helps the residents. This is a Fundraiser for the Food Bank of Iowa and it is a great one! I am the only 100% Plant Based/Vegan Option and I make a special entree every year! This Year I am working with a local grower (Fungi Fresh Farms) to make Smoked & Grilled Lions Mane "Steak" & Potatoes. Info about the event is below and a link to their page
Help Iowans experiencing hunger by joining Food Bank of Iowa for Smoke Out Hunger on Sunday, July 31, 2022 at Cowles Commons, 221 Walnut St, Des Moines from 11:00 a.m. - 2:00 p.m. All proceeds benefit Food Bank of Iowa’s work to end hunger in Iowa! Kids 6-12 have a reduced price ticket, and kids 5 and under get in free. Families (2 adults, 2 kids) can purchase a Family Four-Pack - a $25 savings!
This annual family-friendly Sunday afternoon event welcomes people young and old to enjoy all-you-can-eat barbeque prepared by Central Iowa chefs, complemented by craft beer, dessert, table games, and live music. Have fun with your entire family while helping another Iowa family in need. Purchase Tickets By Clicking Here: give.foodbankiowa.org/ge/soh2022
Help Iowans experiencing hunger by joining Food Bank of Iowa for Smoke Out Hunger on Sunday, July 31, 2022 at Cowles Commons, 221 Walnut St, Des Moines from 11:00 a.m. - 2:00 p.m. All proceeds benefit Food Bank of Iowa’s work to end hunger in Iowa! Kids 6-12 have a reduced price ticket, and kids 5 and under get in free. Families (2 adults, 2 kids) can purchase a Family Four-Pack - a $25 savings!
This annual family-friendly Sunday afternoon event welcomes people young and old to enjoy all-you-can-eat barbeque prepared by Central Iowa chefs, complemented by craft beer, dessert, table games, and live music. Have fun with your entire family while helping another Iowa family in need. Purchase Tickets By Clicking Here: give.foodbankiowa.org/ge/soh2022
Hinterland Music Festival
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Hinterland is one of our favorite events to be at each year!
We have a stand outside supplying the crowd and campers with smoothies and our classic watermelon and pineapple drinks. We will be there all 4 days and hope to see you all there!
Make sure to get your tickets at www.hinterlandiowa.com/passes/
We have a stand outside supplying the crowd and campers with smoothies and our classic watermelon and pineapple drinks. We will be there all 4 days and hope to see you all there!
Make sure to get your tickets at www.hinterlandiowa.com/passes/
Monthly
3 days of being nourished and guided along a healing, rejuvenating and nutrient rich mini retreat.
Check out our Collaborators page to learn more about everyone involved!
Give yourself a break from processed, pasteurized and poor eating choices. Flood your body with nutrients while allowing your digestive system a chance to re-set, cleanse and absorb nutrients more efficiently.
You will be guided and taken care of for 3 days that include:
-A One on One Health Coaching Session with Kelby Arnold
-All of your juice, smoothies, meals, snacks, tea & shots made for you by Chef Kerri Rush / Fresh Wheatgrass Girl
-A 3 day Journal that includes writing prompts, exercise suggestions, instructions, tips, a follow up plan, recipes & more…
During our cleanse, you will consume fresh pressed juices, smoothies and plant based meals. We use organic vegetables, nuts, seeds, beans and legumes. Everything is Vegan, Dairy Free, Gluten Free, Sugar Free, Oil Free, Low Sodium and Filled with Love.
Please advise us of any food allergies.
Disclaimer: Please talk to your doctor before beginning any diet or fasting program, especially if you are diabetic, pregnant or nursing, under or overweight, or otherwise not in optimal health. We are not doctors or giving any medical advice. It is important to listen to your doctor and your body to know what is best for you. We believe in the power of our re-set plan but also recognize that it is not right for everyone.
Check out our Collaborators page to learn more about everyone involved!
Give yourself a break from processed, pasteurized and poor eating choices. Flood your body with nutrients while allowing your digestive system a chance to re-set, cleanse and absorb nutrients more efficiently.
You will be guided and taken care of for 3 days that include:
-A One on One Health Coaching Session with Kelby Arnold
-All of your juice, smoothies, meals, snacks, tea & shots made for you by Chef Kerri Rush / Fresh Wheatgrass Girl
-A 3 day Journal that includes writing prompts, exercise suggestions, instructions, tips, a follow up plan, recipes & more…
During our cleanse, you will consume fresh pressed juices, smoothies and plant based meals. We use organic vegetables, nuts, seeds, beans and legumes. Everything is Vegan, Dairy Free, Gluten Free, Sugar Free, Oil Free, Low Sodium and Filled with Love.
Please advise us of any food allergies.
Disclaimer: Please talk to your doctor before beginning any diet or fasting program, especially if you are diabetic, pregnant or nursing, under or overweight, or otherwise not in optimal health. We are not doctors or giving any medical advice. It is important to listen to your doctor and your body to know what is best for you. We believe in the power of our re-set plan but also recognize that it is not right for everyone.
Yoga & Brunch
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Join Us for our Monthly Yoga & Brunch! Starts at 10AM Sunday Morning.
After Kelby leads us in a slow and stretchy yoga class let us nourish your body with an organic, plant based meal. The menu changes monthly depending on what is fresh and in season but it always includes a fresh juice shot, tea, entree, side and more juice. You will leave feeling relaxed and re-charged and ready for the week. It's a great way to start your day! |
Weekly
Downtown Des Moines Farmers Market
Located on the corner of 3rd and Court Ave, in a Big Green Tent at the
Downtown Des Moines Farmers Market
Saturday from 7am-Noon
May - October
Located on the corner of 3rd and Court Ave, in a Big Green Tent at the
Downtown Des Moines Farmers Market
Saturday from 7am-Noon
May - October
