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FRESH PASTA SALAD

7/19/2020

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Summer in a bowl!

What you'll need:
  • 1/2 pint of Fresh Cashew Crema
  • 8 oz dry cavatappi noodles (or noodles of your choice)
  • 1/4 medium red onion, finely chopped
  • 1/2 cup yellow bell pepper, chopped
  • 1/2 cup cucumber, seeds removed and chopped
  • 1/2 cup cherry tomatoes, chopped
  • 2 celery stalks, finely chopped
  • 2 carrots, finely chopped
  • 1/2 cup natural olives, chopped
  • 1/2 cup frozen peas, thawed not cooked
  • 1/2 cup spinach, chopped
  • 2 Tbs fresh parsley, chopped
  • 3 Tbs mustard
  • 3 Tbs apple cider vinegar
  • 2 Tbs agave
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt, plus more to taste
  • 1/2 tsp pepper, plus more to taste
Cook noodles according to directions strain. Immediately put in a bowl and add apple cider vinegar, mustard, Fresh Crema and seasonings. This infuses the flavors into the noodles and keeps them from sticking. It works better than cold water baths and keeps your salad from being watery. Add all of the chopped veggies and herbs. Refrigerate until chilled and ready to eat. 
Serves 4-6
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FRESH NEWS 7/20

7/19/2020

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Fresh News for the week is out! Check it out HERE.
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CREAMY CUCUMBERS

7/13/2020

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Creamy, crunchy, tasty!

Have them on the side or as your main dish. 

What you'll need:
  • 1/2 pint of Fresh Cashew Crema
  • 1 small red onion, thinly sliced
  • 4 cucumbers, thinly sliced
  • 4 Tbs apple cider vinegar
  • 1 Tbs agave
  • 1/2 tsp dill
  • 1/2 tsp salt
  • 1/2 tsp pepper
In a medium sized bowl mix all ingredients together. Let chill and enjoy your ~cool~ cucumbers!

Serves 4 (or 2 ;) we won't tell)
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FRESH NEWS 7/13

7/13/2020

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Fresh News for the week is out! Check it out HERE.
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SUNSHINE SAUCE

7/6/2020

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A sauce to brighten up any day!
We are dipping anything and everything in this sauce. ​

What you'll need:
  • 1/2 pint of Fresh Cashew Crema
  • 1 - 2 cloves of garlic
  • 1/4 cup cilantro
  • 1/4 cup pineapple
  • salt to taste
  • blender
Put all ingredients in blender and blend on high until smooth. Get all your favorite dippers or try with a Fresh Veggie Burger. 
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    Kerri Rush

    The Wheatgrass Girl

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PEACE. LOVE. WHEATGRASS.


Telephone

515-314-2031

Email

kerri@freshwheatgrassgirl.com
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  • Home
  • About
    • Wheatgrass
  • MENUS
    • JUICE FEASTS
    • MARKET MENU
    • PRE-ORDER MENU
  • Events
    • Calendar
    • Sign up
    • Collaborators
  • MERCH
  • RECIPES + FRESH NEWS
  • Contact