FRESH WHEATGRASS GIRL
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HERBIE DIP

6/21/2020

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THIS HERBIE DIP IS FULLY LOADED!

You'll be dipping and spreading this on everything.

What you'll need:
  • 1/2 pint of Fresh Cashew Crema
  • 2 garlic cloves, minced
  • 2 green onions, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dill
  • 1/4 tsp Himalayan salt
  • 1 Tbs apple cider vinegar
Pulse in a food processor or blender until desired consistency. Chop up your favorite veggie dippers like carrots, cucumbers, radishes and celery and your taste buds will be on their way to Fresh-Town!

Makes 8 oz.
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SOLSTICE SMOOTHIE BOWL

6/14/2020

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"Let The Sunshine In"

Celebrate the longest day of the year with the Solstice Smoothie Bowl!

What you'll need:
  • 1 Fresh Smoothie Pouch of your choice (Refresh, Balance, Recover or Blue Wave)
  • 1/2 cup granola (our fav is Big Sky Granola)
  • 1 banana, sliced
  • 4 fresh strawberries, sliced
  • 1/4 cup blueberries
  • 1 starfruit, sliced (optional)
  • honey or agave to drizzle
Pour smoothie into 2 bowls. Cover each bowl with a thin layer of granola. Top with sliced fruit and drizzle with honey or agave. Grab some spoons and taste the sunshine! 

Makes 2 servings
Can be a meal replacer.
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MAGIC MILKSHAKE

6/14/2020

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Chocolate, Mushroom MAGIC

Chocolate, Mushrooms AND Almond Butter - this milkshake really is magic!
Featuring our Revive shot made with chaga, reishi, cordyceps and lions mane mushrooms.

What you'll need:
  • 1 hand full of ice
  • 2 frozen bananas
  • 2 Tbl cacao powder
  • 2 ounces Revive Shot
  • 2 Tbl Almond Butter (or nut butter of your choice)
  • 2 cups coconut milk (or plant milk of choice)
  • blender
  • cacao nibs (optional)
Put all ingredients in blender and blend until smooth. Top with cacao nibs (optional) and pour into your favorite glass and enjoy with your Reusable Straw! 

Makes 32 oz = 2 servings
Can be a meal replacer
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FRESH LEMONADE

5/31/2020

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A Fresh Signature

Beat the heat with our Fresh Lemonade! Drink it straight, add Wheatgrass to get your greens, add Chill Pill to make a relaxing, cool drink, add Immune Boost to spice up your life or add HeartBeet to show your heart some love.

A signature, FRESH staple. One of our most frequently asked about recipes.
Of course, you can still purchase it from us already made up with love here

What you'll need:
  • 1/4 cup fresh lemon juice
  • 1/4 cup sweetener of your choice
  • 2 cups of water
Makes 20 oz
Stir or mix until all sweetener is dissolved. Pour into your favorite glass and enjoy with your Reusable Straw! 

Favorite Add-Ins:
  • 1 oz of Wheatgrass Juice
  • 2 oz of Chill Pill
  • 2 oz Immune Boost
  • 2 oz of HeartBeet
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GREEN PEAS

5/24/2020

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All we are saying, is give PEAS a chance!
You'll be imagining world peace after trying this drink ... or maybe peas.. probably both

What you'll need:
  • 1 cup frozen pineapple
  • 1/2 cup frozen peas
  • 1/4 cup fresh chopped cucumber
  • 1/2 lime, juiced
  • 2 small apples juiced or 1/2 cup apple juice
  • 1 Fresh Frozen Wheatgrass Shot (1oz)
  • 1 teaspoon spirulina
  • 1 cup coconut water
  • blender
Put all ingredients into the blender. Blend until smooth. Pour into your favorite glass and enjoy with your Reusable Straw! 

Makes 20 oz - this drink can be used as a meal replacement
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    Kerri Rush

    The Wheatgrass Girl

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PEACE. LOVE. WHEATGRASS.


Telephone

515-314-2031

Email

kerri@freshwheatgrassgirl.com
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  • Home
  • About
    • Wheatgrass
  • MENUS
    • JUICE FEASTS
    • MARKET MENU
    • PRE-ORDER MENU
  • Events
    • Calendar
    • Sign up
    • Collaborators
  • MERCH
  • RECIPES + FRESH NEWS
  • Contact